Sometimes having those extra pounds on your body can make life a bit difficult for you. You can barely run, walk for a decent amount of time, or participate in different physical activities. That is the time you realize you really need to start pushing yourself to lose weight.
To lose weight, you need to burn more calories than you eat, at the same time, reduce your overall calorie intake. That means you need to make changes in your lifestyle that can eventually help you in weight loss. So learning to balance healthy living eating and physical activity can be the best to help you to lose weight quickly, moreover, help you to maintain it as well.
Fortunately, there are some simple ways that can help you cut calories and feel more energized without the need of spending a fortune. Well, in this post we will take a look at the top 5 easy lifestyle changes that can help you lose weight easily and keep it off.
- Exercise on a Daily Basis
It all begins when you exercise and actively start participating in different physical activities. Regular exercising is all important when you are planning to lose weight quickly.
Research suggests if you want to lose 1 pound you need to burn 3500 calories. This is when exercise helps you burn those extra calories that can help you in weight loss over time. One of the most popular types of exercise for weight loss is cardio. It includes running, cycling and swimming. Cardio exercises are very effective in burning calories since it helps you to manage weight and improve your metabolic health.
However, when you first start cardio you may feel lethargic. This is usually because you have fallen into a comfortable routine that doesn’t involve any physical exercises. Not just that, you won’t notice any changes when you first start to work out. Though with the passage of time your muscles will become more efficient and you will begin losing calories. Fitness trainers suggest exercising for at least 3 hours a week can increase the number of calories you burn and lose body fat fast.
For starters, it can be difficult to get into an exercising routine. They can start with simple physical activities like walking. And if they aim for at least 150 minutes of moderate physical activity every week, they will begin finding positive changes in their body.
- Cut Calories in your Diet
You won’t be successful in your weight loss goals until and unless you cut calories from your diet. Swap high-calorie unhealthy foods for lower-calorie nutritious foods. You can achieve this by doing a number of things:
- Stick with water or skim milk instead of sodas and juices that will help you to reduce your calorie intake vastly.
- Stay away from processed foods since most of them are packed with extra fat and other unnecessary ingredients that increase your calorie intake.
- Avoid dressing on your salads, instead, use olive oil and vinegar that are both calorie free.
- Use cooking spray instead of putting a spoonful of oil in a pan when cooking food.
- Eat in small portions so are less likely to consume high calories not beneficial for your weight loss goals.
- Avoid junk food and replace with it healthy snacks such as almonds, walnuts, fresh fruits, and vegetables.
Apart from these, there are plenty of easy ways that can help you to cut calories from your diet and begin losing weight.
- Eat More Vegetables and Fruits
Vegetable and fruits are full of fiber and full of nutrition. Including them more in your diet daily can improve your metabolism that can subsequently help you lose body fat. Well, there are some other reasons vegetables and fruits can help you in your weight loss goals.
- They help keep full for longer so your stomach doesn’t feel empty that quick allowing you to eat have a longer time between your meals.
- They are the ultimate food replacement which means you can replace junk food and processed carbohydrates with vegetable and fruits that contain high fiber, antioxidants, and vitamins.
- They are low in calories which mean you eat fewer calories while eating more fruits and vegetables as compared to packaged foods and other high-calorie foods.
So, if you are looking for weight loss, you should definitely consume more fruits and vegetables. Both will keep your calorie intake low which will directly help in dropping pounds faster.
- Reduce Sugar Intake
Sugar is a major culprit in weight gain since it contains calories which store the extra energy in your body as fat. And excessive sugar intake does lead to obesity problems in many people. So, if you begin eliminating sugar-laden foods from your diet so you will automatically begin cutting calories from your diet.
There is no surprise that you can easily lose some serious weight from cutting down your sugar intake alone. Yes, you won’t be able to avoid all sugar, but you can easily eliminate unnatural sources of sugar by saying no to colas, artificial juices, sweets and more. Refined sugars promote the buildup of fat cells in your body. And if you get rid of them from your diet you can easily drop pounds quicker than anything else you might be planning to achieve your weight loss goals.
- Drink More and More Water
Many people ask: Does drinking more water helps in reducing weight? The short answer is yes. Why? Let’s find below.
- It works as an appetite suppressant.
Water actually helps to feel stomach fullness and reduce hunger. In fact, drinking a glass of water when you feel slightly hungry can help you curb unnecessary snacking.
- It promotes calories burning
When you regularly drink water it expands calories by heating it for digestion. Also, it surprisingly increases the number of calories burned while resting.
- It detoxes your body
Water is very effective in filtering toxins and waste from your body. It also helps to recover your body from different digestive problems. Moreover, it cuts down bloating on your stomach which increases your waistline.
- It helps in reducing your overall calorie intake
People tend to ignore the number of calories they take in liquids which increases their weight. Replacing water with high-calorie drinks such as soda, juices, and other drinks can significantly benefit to reduce overall weight gain.
Make these simple lifestyle changes from today and begin experiencing the weight come off from your body. You may find some difficulties adapting these changes initially but with the small passage of time, it will become all easy. All you need is to set your mind to make tiny adjustments and start reaping the benefits.
Anna Marsh is a health and lifestyle blogger from the UK. She also plays a significant role as a dedicated academic writer at a leading assignment help UK company. In her leisure time, she likes to research on different areas related to health and lifestyle and come up with useful articles which she contributes on different platforms.