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Home Nutrition Infographic: All About Green Tea

Infographic: All About Green Tea

Tea is the most beneficial and devoured drink on the planet. 75 percent of the tea expended worldwide is black and just around 20 percent is green tea.

A wide range of tea, aside from herbal tea, are fermented from the similar dried leaves of the Camellia sinensis plant. green tea has been utilized in traditional Chinese and Indian medicine.

Green tea has some around 20 milligrams for each gram of tea. Green tea is produced using unoxidized leaves and is one of the less prepared kinds of tea. In this way, it contains beneficial polyphenols and the most antioxidants.

Health Benefits of Green Tea

Some well-researched medical advantages of green tea make it an extraordinary drink to incorporate into your diet for the treatment and prevention of cancer, heart problems, cancer, infection, rheumatoid arthritis, high cholesterol levels and many others.

Green tea contains caffeine which gives green tea its stimulating effect, characteristic taste and bitterness. Along with an antioxidant, called EGCG (epigallocatechin-3 gallate), which offers chemo-preventive properties. Below are the lists of the medical advantage of green tea:-

Delays Aging

Green tea or buying a cream that contains it helps in avoid premature ageing and fight off skin wrinkles. Antioxidant-rich green tea kills free radicals present in the body or neutralizes the oxidants.

Healthy Skin

The overproduction and inflammation of skin cells lead to ailments, for example, psoriasis and dandruff. Green tea might be useful in the regulation of skin cell production and the prevention of inflammation.


Astringent substances trigger contractions in tissues and muscles while conditioning up skin and muscles. You can also wash your hair with green tea and feel it healthier consistently and become more grounded.

Controls Diabetes

Some controlled preliminaries demonstrate that green tea can cause mild decreases in blood glucose levels. One examination in Japanese people found that the individuals who drank the green tea had a 45% lower danger of treating type 2 diabetes.

Weight Loss

A few investigations demonstrate that green tea leads to expanded weight reduction. green tea can support the metabolic rate temporarily; it makes well that it could enable you to get more fit. It may be especially powerful at reducing hazardous abdominal fat.

Green Tea

Author Bio:

Udyan Tea is based out of Darjeeling district, the homeland of all-things-tea. This means we bring the high-quality tea from our lands, sourced out directly from the best gardens, directly to you by cutting out all middlemen, and in the process, reducing the timeframe between production and consumption.

This is a guest contributor account, you can see their details at the end of the article. If you would like to be a contributor, please read the guidelines.


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