Everybody recognizes the importance of sleeping on a comfortable mattress. Over 92 percent of the people in a sleep study conducted by the ‘National Sleep Foundation’ admitted that a comfortable mattress is a key to sound and peaceful sleep at night.
You often carry on using an old mattress giving the excuse that a new mattress would require a major investment and your budget currently do not allow such a heavy expense. But you must appreciate the fact that an ideal mattress could help you sleep better that could be instrumental in your losing weight, improving your memory, and living longer.
However, the old mattress could be the wrong choice after 7 to 8 years of constant use. They may trigger several health implications including lower back pain, neck pain, and sleep deprivation issues like insomnia.
As per Healthtian, “You spend about a third of every day in bed. Whether that time is spent blissfully slumbering — or tossing and turning, depends a lot on your mattress. ‘A mattress can impact a person’s sleep,’ says Michael Decker, Ph.D. RN, associate professor at Georgia State University and spokesman for the American Academy of Sleep Medicine.”
Some Common Sleep Disorders
Sleep disorders could often be triggered by sleeping on bad mattresses. Sleep disorders mean sleep deficiency that could lead to serious health hazards including higher obesity risks, some kinds of cancer, and certain heart diseases.
All sleep disorders lead to risks of stroke, heart disease, obesity, and specific types of cancer. Some common sleep disorders are Sleep Apnea, Insomnia, and Sleep Deprivation. An old mattress could be the cause of sleep disorders like insomnia. Let us unveil the connection between mattresses and sleep disorders.
The most significant sleep issues are:
- A sleeping disorder
- Rest apnea
- Restless legs disorder
What is a sleeping disorder?
A sleeping disorder is a rest issue in which individuals experience issues falling or staying unconscious. Individuals with sleep deprivation have at least one of the accompanying side effects:
- Trouble sleepy off
- Awakening frequently amid the night and experiencing difficulty returning to rest
- Getting up too soon in the first part of the day
- Having unrefreshing rest
- Having no less than one daytime issue, for example, weakness; languor; issues with state of mind, focus; mishaps at work or while driving, and so on, because of not resting soundly
A sleeping disorder changes in to what extent it keeps going and how regularly it happens. Around 50 percent of grown-ups experience periodic episodes of sleep deprivation and 1 out of 10 experiences ceaseless a sleeping disorder.
Sleep deprivation can happen independent from anyone else or can be related with therapeutic or mental conditions. Sleep deprivation can be present moment (intense or modification a sleeping disorder) or can keep going quite a while (unending a sleeping disorder). It can likewise travel every which way, with time frames when an individual has no rest issues.
Intense or change a sleeping disorder can last from one night to half a month. Sleep deprivation is considered constant when an individual has a sleeping disorder somewhere around three evenings every week for a month or more.
What is rest apnea?
Rest apnea is a conceivably genuine rest issue that happens when an individual’s breathing is interfered with amid rest. Individuals with untreated rest apnea quit breathing more than once amid their rest.
There are two kinds of rest apnea: obstructive and focal.
- Obstructive Sleep apnea (OSA) is the more typical of the two. It is brought about by a blockage of the aviation route, more often than not when the delicate tissue in the back of the throat falls amid rest. Manifestations of OSA may incorporate wheezing, daytime lethargy, weariness, eagerness amid rest, panting for air while dozing, and inconvenience concentrating.
- In Central Sleep apnea (CSA), the aviation route isn’t blocked, yet the mind neglects to advise the body to relax. This sort is called focal apnea since it is identified with the capacity of the focal sensory system. Individuals with CSA may wheeze for air yet for the most part report repetitive renewals amid night.
What is Restless legs disorder?
Anxious legs disorder (RLS) is a rest issue that causes an extreme, regularly powerful desire to move the legs. This sensation is expedited by resting, for example, resting in bed, sitting for delayed periods, for example, while driving or at a theater.
RLS commonly happens at night, making it hard to nod off and stay unconscious. It tends to be related with issues with daytime lethargy, crabbiness and fixation. Regularly, individuals with RLS need to stroll around and shake their legs to help ease the awkward sensation.
What is narcolepsy?
Narcolepsy is a neurological issue of rest guideline that influences the control of rest and alertness. Individuals with narcolepsy experience over the top daytime languor and discontinuous, wild scenes of nodding off amid the daytime. These unexpected rest assaults may happen amid a movement whenever of the day. A few patients with narcolepsy experience abrupt muscle shortcoming with giggling or different feelings.
Narcolepsy as a rule starts between the ages of 15 and 25, however it can end up evident at any age. By and large, narcolepsy is undiscovered and, consequently, untreated.
A New Mattress May Reduce Your Stress & Boost Sleep
A study was conducted with 59 healthy people both men and women in 2009 where the people were made to sleep for 28 nights on their usual mattresses and then sleep the next 28 nights consecutively on a new mattress that is the medium-firm mattress. These participants were asked to assess their stress levels depending on factors such as irritability, worrying, headaches, racing thoughts, irritability, nervousness, trembling, etc.
It was ultimately revealed that new mattresses culminated in a dramatic reduction in stress probably because of the associated boost in sleep quality and reduction in pain. Obviously, a new mattress may resolve your sleep deprivation and insomnia issues if it is the right one for your unique health requirements.
The Firmness of a Mattress is Subjective
A mattress may be considered as soft by a 250-pound man while the same mattress could be called firm by a 125-pound man. The firmness of a mattress is very much a subjective affair. Moreover, it is difficult to prove if a firm mattress is better for boosting sleep and it is equally tough to provide evidence that a soft mattress promotes better sleep.
You must choose a mattress that is comfortable and helps you in falling asleep effortlessly. It is best to test drive a mattress before buying it. You may test drive the mattress for a minimum of 20 minutes before choosing it. Read real mattress reviews before choosing the best one.
Stop Using Your Mattress for Office Work. Your bedroom must be reserved for some precious private time with your partner, romance, and restorative sleep. You may develop sleep issues if you are sitting on your bed and working from home.
Moreover, do not use electronics on your bed. They emit the much-discussed blue light that is supposed to be disruptive to your brain’s inherent bedtime mechanism. So you would develop insomnia and other sleep deprivation issues.
Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories. She is a featured author at various authoritative blogs and currently associated as a blogger https://