Nutrition – Thegloor https://thegloor.com Sun, 08 Dec 2019 11:35:24 +0100 en-GB hourly 1 https://thegloor.com/wp-content/uploads/2019/05/TheGloor-favicon-2-1-450x450.png Nutrition – Thegloor https://thegloor.com 32 32 137951207 The World’s Best Protein Sources That Can Make You Healthier and Slimmer https://thegloor.com/the-worlds-best-protein-sources-that-can-make-you-healthier-and-slimmer/ https://thegloor.com/the-worlds-best-protein-sources-that-can-make-you-healthier-and-slimmer/#respond Sun, 08 Dec 2019 11:35:24 +0000 https://thegloor.com/?p=97661 Protein is a necessary element for appropriate growth and functioning of human body. The amount of protein a person requires to consume per day is considerably controversial. Presently, the RDI (recommended daily intake) is 56 grams for men between 19-70 years and 46 grams for women between 19-70 years. The excess protein is transformed into […]

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The 5 Quick and Healthy Foods to Eat for Breakfast https://thegloor.com/the-5-quick-and-healthy-foods-to-eat-for-breakfast/ https://thegloor.com/the-5-quick-and-healthy-foods-to-eat-for-breakfast/#respond Sun, 08 Dec 2019 11:18:03 +0000 https://thegloor.com/?p=97657 Studies find that skipping a satisfying early meal can set you up for overeating later. Overly intakes can generate extra calories and fats in the body. Subsequently, you gain weight and diseases such as obesity. Contrastingly, a healthy breakfast will not only satisfy your appetite but also, provide you sufficient energy to make smart decisions […]

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Considering a Vegetarian Diet? https://thegloor.com/considering-a-vegetarian-diet/ https://thegloor.com/considering-a-vegetarian-diet/#respond Tue, 12 Nov 2019 08:02:28 +0000 http://thegloor.com/?p=96240 More and more people are exploring the health and environmental benefits of a vegetarian diet. Some are concerned with the ethical treatment of animals. Others want to choose a healthier lifestyle and food choices to reduce the risks of illnesses related to poor diet such as diabetics, cancer and heart disease. While this is a […]

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Let’s Make Rock Candy https://thegloor.com/lets-make-rock-candy/ https://thegloor.com/lets-make-rock-candy/#respond Mon, 11 Nov 2019 10:49:57 +0000 http://thegloor.com/?p=96236 It is simple and fun to make rock candy. It can be a really sweet science experience.  You need  a jar, a pencil, and some string. A jar for each child would be best so use the small ones. You will be able to watch your candy crystals grow over a few days and then […]

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Ideas To Perk Up Those Same Old Boring Meals https://thegloor.com/ideas-to-perk-up-those-same-old-boring-meals/ https://thegloor.com/ideas-to-perk-up-those-same-old-boring-meals/#respond Sat, 09 Nov 2019 11:45:04 +0000 http://thegloor.com/?p=96134 Sometimes we tend to serve the same meals over and over. It’s just easy to grab the same thing when we’re tired from a long day. There are some ways to give those meals an extra zing without too much effort. Breakfast Make pancakes healthier by using soy milk. Adding a dash of rice vinegar […]

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Seasonal Allergies https://thegloor.com/seasonal-allergies/ https://thegloor.com/seasonal-allergies/#respond Sat, 09 Nov 2019 11:15:30 +0000 http://thegloor.com/?p=96106 Hurray! It’s finally spring. We can go outdoors and enjoy the sunshine, watch the flowers poke through the ground, and take a deep breath of fresh air. It isn’t so nice for the more than 40 million people who suffer from seasonal allergies. April showers bring May flowers, but for some people they also bring […]

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Hosting A Backyard BBQ https://thegloor.com/hosting-a-backyard-bbq/ https://thegloor.com/hosting-a-backyard-bbq/#respond Sat, 09 Nov 2019 11:04:51 +0000 http://thegloor.com/?p=96114 Warm weather is on it’s way and now is great time to think about hosting a backyard BBQ. It’s a great way to reconnect and have some fun with friends and family. Invite your neighbors and make it an all out bash. Start by pulling out the grill to make sure it’s in good working […]

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Those All Important Fruits And Vegetables https://thegloor.com/those-all-important-fruits-and-vegetables/ https://thegloor.com/those-all-important-fruits-and-vegetables/#respond Sat, 09 Nov 2019 10:54:40 +0000 http://thegloor.com/?p=96132 Remember when Mom and Dad always said, “Eat your carrots, they’re good for your eyes?” Well there is truth to that statement. The vitamin A in carrots sends a signal to the brain that allows us to see in low light. Fruits and vegetables also lowers blood pressure, may help prevent certain cancers, and the […]

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What are Probiotics? https://thegloor.com/what-are-probiotics/ https://thegloor.com/what-are-probiotics/#respond Tue, 22 Oct 2019 04:41:21 +0000 http://thegloor.com/?p=96265 You may be surprised to find out that they are bacteria, which are associated with germs and sickness in our culture. So why are probiotics promoted as a healthy addition to our diet and called good bacteria? There are actually more than 400 types of bacteria living in the human digestive system. Most are beneficial; […]

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Honey, the Perfect Food https://thegloor.com/honey-the-perfect-food/ https://thegloor.com/honey-the-perfect-food/#respond Thu, 17 Oct 2019 09:59:38 +0000 http://thegloor.com/?p=96301 Honey is a natural sugar alternative and because it’s organic and has no additives, it’s easy on the digestive system. It remains stable in all cooking process, and has an indefinite shelf life! Recorded history mentions honey as far back as 2100 B.C. in ancient Babylonia. When the Spaniards came to Central America in 1600 […]

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