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Thursday, September 24, 2020

Reasons Why It’s Advised to Sleep Naked

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Finding the time to rest after a long and tiring day at work is very important as it helps recharge the body and guarantees efficient further functions. One of the very few ways to rest the body as well as the mind is through sleep.

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Sleep is the process of relaxing the body through a state of minimal consciousness. Sleeping is a vital process in every human activity and how we sleep affects us in ways we can’t imagine.

Did you know that not getting enough sleep can increase your stress level and can also change your daily performance? You should consider how you sleep. Do you sleep with your clothes on or off?

Sleeping while still having your clothes on isn’t the best but a lot of people can’t help it, however, it is advisable to sleep naked. Research has proven that sleeping without any clothes on has tremendous benefits which include:

1. Helps speeds up your body metabolism

Sleep is essential in improving human metabolism. Improvement can be achieved when the metabolic rate and brain temperature are dropped to deal with damages that may have occurred when the body is awake and active.

Sleeping naked double the body’s metabolic rate and helps balance the body system even faster.

2. Helps curb insomnia

Irregular sleeping patterns increase your chance of developing a sleep disorder known as insomnia. In cases where the environment is too hot, and you still have clothes on, raises the risk of sleeping disorder as the chance of going to sleep is reduced.

However, if you develop the habit of sleeping naked, your body temperature can easily adjust to the temperature of the room and adapt completely, hence,  increasing your chance at sleeping safe and sound.

3. Helps Reduces Stress

We are well aware that stressing yourself suppresses the body’s immune system and increases the risk of heart disease, obesity, stress, dementia, depression and insomnia. Stress also decreases your cognitive ability and affects your daily routine.

Getting the right amount of sleep would help your body restore its normal corrosion level and achieving this can be maximised even faster when you adopt sleeping naked.

4. Improves the health of your genitals

It is important to note that sleeping naked with your nether regions exposed is highly recommended as it has lots of benefits.

Airing out your private areas is entirely vital for both men and women while they sleep, since wearing underwear keeps in moisture, aiding bacteria to thrive, abs causing possible vaginal infections and jock strap itch in men.

Airing your unmentionables in men leaves your Johnson area dry and fresh and creates a better and healthy sperm house.

5. Stronger and happier relationship

The release of oxytocin happens between partners who cultivate the habit of sleeping naked. Oxytocin has been known to boost the body’s immune system, lower blood pressure, and reduce anxiety, not to mention the overall advantage of developing stronger relationships bond.

6. Beauty sleep

Beauty sleep isn’t a myth. It is real, and it happens when the weight of fabric you wear isn’t too much on your body, and it doesn’t prevent the HGH from getting released, the human growth hormone that is responsible for tissue repairs, muscle building and fat burning while you sleep.

Sleeping naked helps to boost these processes by restoring hair and skin.

My advice? Use your HGH while you still can because you don’t have it forever since it decreases as you age.

Oluwafemi Michael
Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG.
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