Eating Healthy

Eating Healthy on a Budget

A lot of people love to eat a healthy meal. However,, the budget and time for it is a problem most of the time. Think about it with all the expensive powders juices and...
Sweaty palms

7 Things Your Hands Can Tell You About Your Health

The human hands are one of the first parts of the body that show signs of aging, but that's not the only thing they indicate. They also show signs of when something is wrong...
Postpartum Body

Uncommon Postpartum Body Changes

Childbirth is no doubt one of the most precious gifts of life and also the most exciting events for a lot of parents especially newlyweds.The pregnancy journey and eventual childbirth bring about plenty of...
Garlic

8 Health Benefits of Eating Garlic

Garlic is a plant commonly found anywhere in the world. Most of us must have either eaten or at least perceived it at one point or another. Most of us continuously go to the...
Stress Levels

How Your Face and Skin Reflects Stress Levels?

At one point or another, you must have heard the saying that beauty starts from within. External tissues can be a way to identify signs of battles that go on inside your body. What...
Medical Self Tests

9 Easy Medical Self Tests You Could Use to Check Your Health

In order to maintain a good health, you should have a full medical checkup at least once a year. However, you should also monitor your health between your doctor visits. There are simple and...
Pumpkin

Fall Foods With Mental Health Benefits

You might have discovered that the smells and flavors of fall come with a lot of comfort as it brings back memories of mothers baking, afternoon picnics with friends, and those wonderful holiday foods...

10 Global Health Challenges to Watch Out for in 2019

There is nothing as fulfilling as having a good health. Perhaps, this is the reason for the phrase “health is wealth”.Sadly, health is still one of the greatest threats to humanity. From HIV, to...
Breathing Exercises

10-minute Breathing Exercises and Their Health Benefit

Weight loss shouldn't always be about consuming tasteless salads or spending time at the gym doing intense workouts. The type of body you need can still be achieved easily through deep breaths.If combined with...
Ice-cream

New Ice cream Promises Better Sleep

Ever wondered if there was a specific snack or ice cream that could help you sleep better? If there is any, would you opt for that rather than consuming sleeping pills? As you read...

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